Show up for the small things, every day.

HabitFlow keeps your habits, to-dos, focus sessions and a short daily journal on one page. Tick things off, see your streaks grow, and look back on how the month actually went.

Habits daily, weekly or monthly, with streaks
Tasks for today, plus your top three priorities
Focus timer with session history
Journal, water, sleep and mood in one place
Progress charts built only from your own data

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Good morning

0%

today

Nothing planned yet

Add a habit or task to start filling your ring.

🔥

Today's habits

✅

Today's tasks

0

🎯

Top 3 priorities

😊

How are you feeling?

Awful

Low

Okay

Good

Great

💧

Water

Habits

Daily, weekly and monthly habits.

Daily Habits

Weekly Experiences

Monthly Experiences

Task Manager

All your tasks.

🔁

Recurring Tasks

🎯

Weekly Goals

✅

Today's Tasks

0

⏰

Time Block View

🎯

Priority Matrix

Eisenhower Method

Urgent + Important
Do first

Not Urgent + Important
Schedule

Urgent + Not Important
Delegate

Not Urgent + Not Important
Eliminate

0

Sessions today

0

Focus minutes

Work

Current mode

Work m Short m Long m

25:00

Ambient sounds

Recent sessions

Daily Journal

Reflect, grow, improve.

✍️

Today's Entry

What went well today?

What can I improve tomorrow?

One win I'm proud of

Gratitude (3 things)

1

2

3

Free write (optional)

Anything else on your mind — no structure required.

🔥

Journal Streak

0

day streak

Start your streak today — one entry is all it takes!

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Recent Entries

Wellness

Hydration, mood, sleep, and body metrics — all in one place.

💧

Hydration

0 / 8 glasses

😊

Today's Mood

Terrible

Low

Okay

Good

Great

🌬️

Breathing

😴

Sleep Log

Bedtime

Wake Time

Sleep Quality

⭐⭐⭐⭐⭐

—

hours slept

💪

Body Log

Weight (kg)

Steps

Workout (mins)

Calories (optional)

📊

Today's Summary

😴

Sleep (14 days)

👟

Steps (14 days)

Progress

How consistent you have been.

Insights

📊

Trends

Track

View

Time Range

Group By

Completion Timeline

Compare All

By Day of Week

By Month

Weekly Report

Monthly Report

📅

Monthly Calendar

📋

Weekly Review

📅

Daily Completion (7d)

🏷️

By Category (all time)

😊

Mood vs Productivity

💪

Habit Consistency (30d)

🎖️

Streak Milestones

Notes

Ideas, lists and anything else.

History

Your daily activity log.

Day by day

Monthly Calendar

See your daily habits across the month — grid, wheel, heatmap, categories & dashboard. Changes sync with HabitFlow.

Layout

0%

this month

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0

Checks completed

0

Best streak (days)

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Daily habits

Habit

Days per category

Daily habits only · Tap any day to mark complete · Synced with your HabitFlow data